Safety in Aerial Yoga

Aerial yoga is a wonderful exercise program, but with the unique nature of it, you want to be sure to be well taught by a professional for optimum safety and benefit. Instructors should be certified aerial instructor, most likely you will find these through your area...

Benefits Of Yoga In Hammocks

A hammock is used to reduce the effects of gravity so you can do traditional yoga poses that are more complicated when worked on the floor. You will experience typical yoga movements, Pilates and dance in the hammock, similar to the acrobatics of a trapeze artist, so...