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What is Aerial Yoga?
When first hearing about aerial yoga, images of flying trapeze performers from the Cirque du Soleil might have entered your mind. While they do have some similarities, it is important to know that like other forms aerial yoga isn’t done to be an entertaining performance. It is a form of exercise and meditation which mixes yoga, pilates, dance and aerobics.
The practice originated from New York and was created by a professional dancer. In aerial yoga, poses and inversions are done on a swing or hammock which is lifted off the ground.
You may already know this, but you can reap a lot of benefit from regularly practicing aerial yoga. In the long run, it will help you improve your overall flexibility while strengthening your muscles without too much strain. Your core muscles will get the most action as they’ll be the ones responsible for getting and keeping you in certain positions while suspended in air. Aerial yoga as meditation can also help you improve your focus and act as a great stress relief like regular yoga does. This type of yoga involves plenty of deep stretches that’ll help you relieve both physical and mental aches.
When you have fun exercising, it is an enormous reducer of stress while gaining significant health bonuses. While many people with back issues find some exercises simply impossible, aerial yoga is very beneficial, even more so than an inversion table. When you do aerial yoga, you are hanging free, which like an inversion table, will let your spinal column lengthen and reduce stress on it. It will give you decompression on the spine that will help you with more comfort and mobility. You will find you have more physical body awareness, more strength and will gain flexibility as well. Many people report that they find improvement in other areas of their lives through awareness and stress reduction.
A gymnast and dancer, Christopher Harrison, built aerial yoga as an exercise program that gives less stress on joints than other programs and gives relief to the vertebra. The body will not only strengthen but increase flexibility through stretching.
The aerial yoga hammock is key to anti-gravity (aerial) yoga. Traditional yoga heavily focuses on breathing, which aerial yoga does not. The hammock is a silky fabric, which provides just enough support to allow the person to move to different positions more easily. With the mix of dance, Pilates, calisthenics and yoga, aerial yoga is not only challenging but interesting to most people.